Your New Favorite Personal Trainer + Nutrition Coach
Strength training, fitness advice, healthy eating and more. We can workout in whatever way you choose, as long as it gets you moving and having fun!
SERVICES
Personal Training
Individual and small group sessions designed to work every major muscle group.
Nutrition Advice
The most important part of health is how you eat. I’ll help you make good choices.
Customized Plans
Sometimes you just need a little help. Let me design a complete fitness plan that will help you reach your goals.
“I learned so much from Sophie. I had no idea how to eat, but her healthy eating plan and workout schedule made me feel so much better.”
— GB
Warm Up Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts.
Source of Motivation
I will help you find the strength you didn’t know you had. I’m all about positive affirmations and having fun!
